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Look into your past
"Try to recall something you did as a child that gave you
pleasure," advises Bates. Maybe you took ballet lessons or played
on a softball team. If you can't immediately remember anything, then
act out some of your childhood fantasies. Perhaps you used to daydream
about singing like Tina Turner. Whatever it was you dreamed about,
this exercise will help you tap into your carefree past. |
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Write down your strengths
Now, jot down the things that you've accomplished at home
or on the job. Then, think of the skills that these tasks required.
If you're a nurse who's got the stamina to work 12-hour shifts, maybe you'd
enjoy swimming laps at the local pool. |
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Visualize your perfect day
Close your eyes and ask yourself the question, "What is my
definition of a perfect day?" Allow your mind to wander and take
notice of the details in your mental image, like where you are and how
you feel. This cements a picture of what you want in your subconscious,"
says Bates. "And once you find your passion, you're on your way to
greater happiness!" |
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